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I want to quit drinking1/17/2024 ![]() Plan to arm yourself with some one-liners that you can throw out to your friends or colleagues as to why you're not drinking, says psychologist Michelle Jongenelis from Curtin University. Need a little more support? Here are some more resources But keeping friends and family in the loop will make that easier. Adapt your routine and plan aheadĬhanging some of your routines, including shifting to socialising in places where alcohol is less in your face, will be challenging. "Then it can become easier to reduce and refuse drinks altogether if you're in an environment where there is alcohol around," Dr Arunogiri says. Consider health Go deep Make a plan Talk about it Change it up Prep for detox Nurture yourself Know your why Reach out Takeaway To stop drinking alcohol, you first need to understand your. Or meet up with a mate for a walk or swim on Friday night instead of heading to the pub. Swap evening drinks at a bar for coffee at a cafe before work. "Try to hang out with people during the day rather than the evening - that sort of strategy can help at the start," she says. Whatever your game plan, in the first few weeks it can really help to steer clear of events where lots of people are drinking, says Dr Arunogiri. This is made only harder when alcohol is at the heart of so many social events, making it difficult to say no to a drink. Symptoms can begin a few hours or a few days after you stop drinking. The timeline for alcohol withdrawal varies. Avoid places where you'd normally drink (for a while)Įveryone knows how hard it is to drop a bad habit, or start a good one, whether it's exercising regularly, quitting smoking, or beginning a healthy diet. Alcohol withdrawal causes physical and emotional symptoms like shaking, sweating, headache, nausea, agitation, irritability, and anxiety. But it might be easier to slowly reduce your consumption first if your social life is heavily reliant on drinking. If you regularly drink at work events it might be easier to stop drinking completely in those situations if there's less social pressure. You need three things to successfully stop drinking: Fear of what will. There are three things you need if you want to quit drinking. But it's also very tied to the context of their drinking." Here Are 8 Things to Know if You Want to Quit Drinking. "It might be easier for some people to maintain if they slowly reduce over time. "But the question is whether that's going to be easy to maintain," she says. Around 2 billion people around the world do not have access to clean and safe drinking water, and approximately 3. It usually leads to full-time smoking again and non-smokers don’t need “just one” anyway.She says if you've never had any physical or mental withdrawal symptoms from stopping drinking alcohol in the past, then it's probably safe to drop to zero drinks straight away. Too much alcohol can weaken your plan to stop smoking and make you more like to slip up.īe wary of the “ just one” thought. ![]() Stick to one or two drinks, or drink water between drinks. Something polite like ‘No thank you, I don’t smoke anymore’ is a good idea.Īsk your friends to support your decision to quit smoking and to not offer you cigarettes. Schedule one or two alcohol-free days each week. Drinking on an empty stomach is never a good idea, so make sure you eat food when you drink. ![]() Or drink soda, water, or juice between alcoholic drinks. Take a walk around the block or jump in a taxi if it's getting tough.Ĭonsider what you’ll say to people if they offer you a smoke. When you drink, sip slowly and take a break of 30 minutes or one hour between drinks. Take something to keep your hands busy – playing with your necklace, watch or phone can help. If that’s not possible, use these tips to fight the urge to smoke when you’re around alcohol and cigarettes: The best thing you can do is steer clear of Friday or Saturday night drinks, just for a few weeks until your body gets used to being smokefree. How much money could you save, and how much better would you feel, if you weren't blowing money on smokes and booze? How to manage quitting and alcohol Many people who smoke talk about waking up after a big night and feeling sick because they've had too many drinks and too many cigarettes. This is probably because cigarette smoke contains a chemical called acetaldehyde, which is also present in alcohol and is thought to be behind those nasty hangover symptoms. Make a list of what you gain from drinking and compare it to what drinking takes away from you. Considering the pros and cons of drinking means comparing what alcohol offers you to what it costs you. If you smoke you're more likely to have hangovers and to have worse hangovers than non-smokers. CCFA offers 10 top tips for quitting drinking: 1. Meanwhile, the alcohol increases the level of feel-good chemicals produced in the brain by nicotine. Nicotine actually changes how the brain responds to alcohol, which means more alcohol is needed before you get the same feel-good response that a non-smoker gets after a couple of drinks.
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